Manakai O Malama Blog

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How Are Those New Year’s Resolutions Holding Up?

No amount of exercise will make up for a consistently unhealthy diet, especially in the absence of portion control. Start with those green vegetables and, if unaccustomed to fresh salads and raw greens, steam them lightly, Be sure to consume lean protein regularly, and easy on the carbs.

Get Fit For The New Year 2019!

The first ingredient to success is to set goals that are realistic and achievable. They must be not only humanly possible, but also logistically feasible. Does it fit in the schedule? How long is the drive?

Saving Our Planet 2019

Among the landmark issues affecting the health of the blue planet in 2019 is whether the fracking boom will be leveraged to develop sustainable energy resources for the long run

Curbing Obesity

We’re told that Oahu’s population is too large to achieve self-sufficient food production. Perhaps, but we can certainly do better.

Physician Burnout

In Sept of this year, a local medical association invited me to speak about the mounting problem of physician burnout, its causes and possible remedies. Hawaii is already struggling to solve a severe, ongoing physician shortage.

Improve Your Health, Start Now

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