Column: COVID-19 vaccination is a gesture of unity

The spirit of unity is essential to the way forward, not only on the islands, but for the global community. On this point, getting our COVID vaccinations is akin to doing our part for climate change.

Column: Mom was very independent until falling victim to COVID

My mom just passed away. I’d been caring for her around the clock in home hospice for close to a month. Three weeks before I arrived, she was discharged from the hospital following a two-week stay for COVID. Although her death certificate says that she died from cardio-pulmonary arrest, she would almost certainly be here today if not for the COVID.

14th Annual  Hawaii Book & Music Festival

14th Annual Hawaii Book & Music Festival

Living Well at the Hawaii Book and Music Festival May 4-5

 

We continue to seek vibrant health and freedom from suffering for ourselves, our loved ones and our community.  Are you ready for another boost of inspiration? Again, this year, the Hawaii Book and Music Festival, offers two full days of dynamic panels in its Wellness track. Enjoy dynamic dialogues among prominent authors, community leaders, meditators, politicians, health providers,  entrepreneurs and medical researchers. Gain valuable insights and guidance during these 13 fascinating panels.

 

Saturday May 4

 

10am- Marijuana/Cannabis Gateway or Gatekeeper? Hawaii has recently legalized dispensaries for medical marijuana. What is the evidence behind medical use? What is the status of efforts to legalize recreational use in Hawaii? Is marijuana a gateway drug that leads to opiate use or a gatekeeper, guarding against more dangerous drugs reducing violent crime?

11am – Haumea: Transforming the Health of Hawaiian Women and Empowering Wahine Well-being. This OHA report seeks to provide a comprehensive wahine perspective on the historic role of wahine in the traditional era, and of wahine wellbeing today, including as many wahine voices as possible, including the contributors presenting the work at this panel.

Noon – Hawaii Homelessness Status Report: A panel led by Lt. Gov. Josh Green addresses our collective responsibility for solving the suffering of the Hawaii homeless. It is the result of health and wealth disparities, mental illness and drug addiction. What efforts are afoot and what is working?

1pm- Housing is Healthcare: Studies have shown that housing for the homeless lowers their healthcare costs. Might Hawaii offer an emerging model for the nation? Learn about a recent trip to DC by Dr. Josh Green, our Lieutenant Governor.

2pm- Sleep Apnea, Insomnia and Deprivation:  We spend one third of our time in pursuit of nourishing sleep, often to no avail. What is sleep apnea, how is it damaging and how can it be identified and managed? Does screen time drive insomnia? What happens when we undersleep because we overwork?

3pm Death with Dignity: Does death with dignity mean the black pill? What factors drove the new bill just promulgated? Are people taking advantage of it? Is it really necessary or are there better means to dying well? Can conscious dying be facilitated by palliative care, hospice and spiritual support?

4pm- Regenerative Medicine: Can we now turn back the clock on aging? How far have we come towards repairing damaged or aged tissues with stem cells? Will it be possible to avoid the need for so many joint replacements?

 

Sunday May 5

 

11am- Vaping – Health Impacts and Behavioral Trends:  Is vaping better than smoking tobacco? Does it still pose a cancer risk? It may help people to stop smoking — but does it also get them started? Is it healthier to vape marijuana than to smoke it?

Noon- Bruised by Social Media: You’ve captured an awesome moment. It goes viral, but – what? – thousands scoff, some begin to bully, a couple start to stalk. How do we prepare for a negative response or worse, or… no response at all to our precious post?

1pm- Teenage Depression and Suicide: Social media can bring us together as one, enable a global dialogue, isolate us or crush our spirit. In a world with increasing wealth disparities, we risk becoming isolated, disenfranchised and deflated.

2pm- Millennial Work/Life Balance: As the gig economy expands and the 8-5 job becomes less common, how do millennials find a healthy rhythm? Does this lifestyle engender an enhanced sense of freedom or a scattered, never-ending grind?|

3pm- Nutrition and Cancer: Certain foods increase specific cancer risks. Listen to the evidence from Cancer Center researchers and learn how simple dietary changes can help prevent cancer and enhance longevity.

4pm- Naturopathic Medicine in Modern Healthcare: As Hawaii approaches universal healthcare, naturopathic medicine is integral to disease prevention and optimal health. Naturopathic physicians contribute to lowering total costs and closing the gap on health disparities. Learn how these physicians are impacting care on the islands and their increasing insurance coverage. Gain insights on the treatment of digestive issues, women’s health, palliative cancer care and heavy metals.

The Hawaii Book and Music Festival draws as many as 20,000 participants each year. Check out the Wellness in Hawaii track as an opportunity for healing in paradise:

 

DETAILS AND CONTACT INFORMATION HERE:

 

Hawai‘i Book & Music Festival

Wellness In Hawaii 10 a.m.-5 p.m. Saturday, Sunday May 4-5

Wellness Pavilion, Civic Grounds at Honolulu Hale

Free Admission, and free parking in municipal parking next to the site

See wwwhawaiibookandmusicfestival.com/schedule 

 

 

TIME IS NOW FOR TRANSITION TO SUSTAINABLE ENERGY FUTURE

TIME IS NOW FOR TRANSITION TO SUSTAINABLE ENERGY FUTURE

Among the landmark issues affecting the health of the blue planet in 2019 is whether the fracking boom will be leveraged to develop sustainable energy resources for the long run. The trajectory of climate change depends on it. The ability of the United States to increase oil production by approximately 1 million barrels per day during the past several years — causing it now to exceed the production of Russia and even Saudi Arabia — has given an economic boon to the nation, dropped the price of oil and reshuffled geopolitical priorities. This window of opportunity must be put to good use.

As the United States rapidly approaches energy independence, the critical, strategic role once played by the Middle East as a source of crude oil has waned. OPEC’s recent decision to maintain production levels allowing oil prices to slide was motivated by the fact that cheap oil will improve global demand and modestly slow increases in the rate of U.S. production year on year.

OPEC’s alternative — to drop production and raise prices in the near term — would only have accelerated the increase in American oil production and resulted in both reduced global demand and a smaller market share for OPEC. The debate is how low prices can go before fracking becomes unprofitable.

Although it costs more than simple drilling, technology continues to improve. There is a range in the cost of production depending on geology, the quality of what is being extracted and distance from distribution networks. However, even in North Dakota’s Bakken shale region, by some estimates, the break-even point is now under $42 per barrel.

In addition to crude oil, fracking also produces immense volumes of natural gas. When burned, natural gas is cleaner and releases fewer greenhouse gases but it is still not a sustainable fuel and, like crude, is still a cause of global warming. The fracking process uses large amounts of fresh water and often occurs in places where the water table is limited. When mixed with chemicals to crack open the earth’s crust, it also carries the possibility of contaminating groundwater deep beneath the surface. The potential for geological instability is a further concern.

The two principle beneficiaries of cheap oil are the U.S. and, especially, China. By contrast, Venezuela, Iran and Russia are among the most vulnerable. A sustained, severe drop in oil prices could result in substantial instability that is hard to predict.

In any case, progress toward international agreement on global reduction of greenhouse emissions is moving ahead slowly. As part of an agreement with Xi Jinping of China in November, President Obama announced that the United States would emit 26 to 28 percent less carbon in 2025 compared with 2005 levels. In turn, China pledged to reach peak carbon emissions no later than 2030 by investing in clean energy sources, like solar power and windmills, that would account for 20 percent of China’s total energy production by that time.

The United Nations Climate Change Conference last month in Lima resulted in modest incremental progress, but the greatest challenge continues to be the divide between wealthy, developed nations and the more populous developing economies.

The next one will be held in Paris this year. The conference objective is to achieve a legally binding and universal agreement on climate, from every nation. A tall order.

Back at home an early debate is heating up on the proposed $4.3 billion acquisition of Hawaiian Electric Industries by NextEra. The press release reads, “Nation’s leading clean energy company to support Hawaii in achieving a more affordable clean energy future,” but some are not so sure.

In any case, the respite in oil prices and America’s fast-approaching energy independence is an opportunity to transition to more affordable, sustainable and renewable energy. It must not be squandered. Profits must be directed toward research and development and robust government incentives that result in a smarter, smaller carbon footprint.

Inaccurate Calorie Counts Will Keep The Pounds On

Inaccurate Calorie Counts Will Keep The Pounds On

Accountants are sometimes disparagingly called “bean counters,” but the truth is that counting beans is much like counting money. Body weight is the result of calories consumed minus calories burned just as net income is revenue less expenses. The calories we put in our mouth are used up by both our basal metabolism and physical activity. Any excess gets stored as fat while a deficit burns up the stores, resulting in weight loss. The bottom line is that 3,500 calories equals 1 pound. Accountants and health care providers will argue that it’s not so simple. Fair enough; consider this a “bare bones” explanation.

To employ a lifestyle that ensures a healthy weight, it is essential to drill down and understand the details of a caloric profit and loss statement. Countless patients complain to their health care providers that they watch what they eat and get plenty of exercise but can’t seem to take off the extra pounds. Once the provider determines through laboratory testing that there is no medical reason for weight gain, such as an underactive thyroid, the therapeutic relationship can reach an uncomfortable impasse.

Failure to lose excess weight in the face of a reasonably healthy diet and regular exercise often comes from overestimating how many calories are burned by physical activity and underestimating how many calories are in those little tasty rewards for good behavior. To lose 1 pound per week, one simply needs to reduce their steady-state intake by 500 calories per day. Here are some foods that can be left off the table to get there: two Spam Musubi (506 calories), 1 cup of macaroni/ potato salad (509 calories), 1 cup of oxtail soup (458 calories), one lau lau (414 calories) or one Big Mac (550 calories).

In contrast, calories burned during a given activity depend on one’s current weight, height, age, gender and other individual characteristics. Still, the average person burns about the same amount of energy while watching television as when sleeping and only slightly more when sitting at a desk. Roughly 500 calories are burned during a decent night’s sleep. On the other end of the spectrum, scuba diving can burn as much as 900 calories per hour depending on how cold the water is, while moving along on a stand-up paddleboard will average roughly 500 per hour. Swimming draws roughly the same as does mountain biking or a strong-paced hike up Koko Head. Yoga can also burn up to 500 calories per hour when practiced full tilt.

While diet and physical activity are both essential to maintaining a healthy weight, to pay for one slip of the tongue can take a huge physical effort. Unless you are fully ready to hustle up Koko Head right after lunch, don’t eat that second lau lau. Let it slide only a few times and be ready to carry around an extra pound next time you take the hike. Call my CPA if you don’t believe me.